Sleep teens

sleep teens

Teens need more sleep because their bodies and minds are growing quickly. To be at your best, you need between 9 and 10 hours of sleep every day. Teens who do not get enough sleep are more likely to feel depressed. Tired of always feeling sleepy? Having trouble staying awake in class? Find it hard to get out of bed. Sleep research suggests that teenagers need between eight and 10 hours of sleep every night. 26 Jul Sleep is important for everyone – especially growing and developing teenagers. However, many teens struggle to get enough sleep, myself included. What is stopping teens from sleeping enough? Homework is possibly the biggest factor that keeps teens from getting enough sleep. Nightly math homework. sleep teens

Sleep teens -

Always fall asleep in your bed. Cumload soloboy image and young people - staying positive The pressure on young girls and boys to be physically perfect is creating an epidemic of children and teenagers with low self-esteem and negative body image. Having trouble getting enough sleep? If you're like most teens, the answer is yes. 26 Jul Sleep is important for everyone – especially growing and developing teenagers. However, many teens struggle to get enough sleep, myself included. What is stopping teens from sleeping enough? Homework is possibly the biggest factor that keeps teens from getting enough sleep. Nightly math homework. Teens need more sleep because their bodies and minds are growing quickly. To be at your best, you need between 9 and 10 hours of sleep every day. Teens who do not get enough sleep are more likely to feel depressed. Tired of always feeling sleepy? Having trouble staying awake in class? Find it hard to get out of bed.

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